Terms of Service

Terms of Service

Welcome to Run/Walk/Run Revolution (“we,” “us,” “our”). By accessing or using this website (the “Site”), you agree to be bound by these Terms of Service. If you do not agree, please do not use the Site.

Personal Journal & Educational Intent: This blog is a personal journal where I share my own experiences and tips related to run/walk/run training (including Jeff Galloway-style intervals). All content is provided for general informational and educational purposes only and does not constitute medical, health, legal, or professional advice.

1) Content & Intellectual Property

  • Ownership: Unless otherwise noted, the Site’s original text, images, graphics, and other content are owned by Don Castle and/or Run/Walk/Run Revolution.
  • Permissions: You may share links to posts. You may not copy, republish, or redistribute substantial portions of content (including photos) without prior written permission, except where permitted by law (e.g., fair use with proper attribution).
  • Trademarks: Product names, logos, and brands referenced on the Site may be the property of their respective owners. Any use is for identification and commentary only.

2) Health & Safety Disclaimer

  • Use at your own risk: Running and exercise involve inherent risks, including serious injury. You are responsible for your own decisions and safety.
  • Not medical advice: Always consult a qualified healthcare professional before starting or changing an exercise program, especially if you have any medical conditions, injuries, or concerns.

3) User Conduct & Comments

  • We aim to keep a supportive community. You agree not to post content that is unlawful, harassing, abusive, hateful, defamatory, or spammy.
  • We reserve the right (but do not have the obligation) to moderate, edit, or remove comments or content at our discretion.

4) Third-Party Links

The Site may include links to third-party websites for convenience. We do not control and are not responsible for the content, policies, or practices of any third-party site. Visiting external sites is at your own risk.

5) Advertising, Affiliate Links, and Sponsored Content

  • The Site may display advertising (including Google AdSense) and may include affiliate links or sponsored content. If you click an ad or an affiliate link and make a purchase, we may earn a commission at no additional cost to you.
  • Any endorsements or recommendations are based on personal opinion or experience unless stated otherwise.

6) Privacy

Your use of the Site is also governed by our Privacy Policy, which explains how information may be collected and used, including through cookies and advertising technologies such as Google AdSense.

7) Limitation of Liability

To the fullest extent permitted by law, Run/Walk/Run Revolution and its owner(s) will not be liable for any direct, indirect, incidental, consequential, or special damages arising out of or related to your use of (or inability to use) the Site or reliance on any information provided on the Site.

8) Changes to These Terms

We may update these Terms from time to time. Any changes will be posted on this page with an updated “Last updated” date. Your continued use of the Site after changes are posted constitutes acceptance of the updated Terms.

9) Contact Us

If you have any questions about these Terms, please contact us at:
don@runwalkrevolution.com

Last updated: March 1, 2026