Hills Without Fear: Your Run-Walk-Run Guide for Hills

Hills can feel intimidating, but they don't have to be. This guide shows you how to use Run-Walk-Run strategies so climbs feel steady and descents feel safe. At RunWalk Revolution , we believe hills are not a test of your worth, but a place to practice control and build strength. Quick Summary Tame the Climb: Use shorter run segments to keep your heart rate under control. Protect the Descent: Focus on quick, short steps and a slight forward lean. Mid-Run Adjustments: Use the "talk test" to adjust your ratios based on the grade. "Hills are not a test. They are a place to practice control." Why Run-Walk-Run Helps on Hills The Run-Walk-Run method , popularized by Olympian Jeff Galloway , alternates planned running with walk breaks from the start. On hills, this approach prevents the rapid fatigue that comes from continuous climbing. Research suggests that downhill running increases loading at the knee, maki...
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About Us

Don finishing the Hawaiian Marathon

Finishing strong at the Hawaiian Marathon—my 13th 26.2-mile journey.

My Run-Walk-Run Journey

Welcome! I’m Don, and this blog is my personal journal where I share the lessons, tips, and advice I’ve gathered while living the Run-Walk-Run Revolution.

I didn't start as an elite runner. In fact, like many, I once struggled with persistent injuries that threatened to keep me off the road entirely. Discovering the Jeff Galloway method changed everything for me. It wasn't just about finishing races; it was about discovering a way to run that felt sustainable, healthy, and—most importantly—fun.

What I’ve Learned So Far

Through the highs and lows of training across thousands of miles, I've had the privilege of completing:

  • 13 Full Marathons (including the grueling Dopey Challenge)
  • 35+ Half Marathons

Along the way, I became a certified ISSA Running Coach and a Jeff Galloway Program Director. While I am not here to act as your formal coach on this blog, I am here to share what has worked for me and the lessons I am still learning today.

Why I Share This

My goal is simple: to help you stay injury-free and discover that running can be a lifelong path to a better, healthier life. Whether you are a brand-new runner taking your first steps or a seasoned veteran looking for a more sustainable approach, I hope my reflections can help you find your own "revolution" on the road.

Let's keep moving forward, one interval at a time.

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