About Us

Don finishing the Hawaiian Marathon

Finishing strong at the Hawaiian Marathon—my 13th 26.2-mile journey.

My Run-Walk-Run Journey

Welcome! I'm Don, and this blog is my personal journal where I share the lessons, tips, and evidence-based advice I've gathered while living the Run-Walk-Run Revolution.

I didn't lace up my first pair of running shoes until my early 40s—proof that it's never too late to start. Like many who come to the sport later in life, I dealt with persistent injuries that threatened to keep me off the road entirely. Discovering the Jeff Galloway Run-Walk-Run method changed everything. It wasn't just about finishing races; it was about finding a sustainable, science-backed approach to running that fits into the demands of a busy modern life. This site is dedicated to helping others find that same success, no matter when they start.

Credentials & Certifications

I believe in backing up experience with education. Over the years, I've invested in professional certifications that allow me to approach running, health, and performance from multiple angles:

  • Jeff Galloway Program Director — As a Program Director for the Galloway Group, I lead runners through the structured Run-Walk-Run training programs developed by Olympian Jeff Galloway. This role involves designing season-long training plans, mentoring run-walk-run participants of all levels, and helping runners prepare for distances from the 5K to the full marathon.
  • ISSA Certified Running Coach — My certification through the International Sports Sciences Association gives me a solid foundation in running biomechanics, periodized training design, injury prevention strategies, and race-day pacing.
  • ISSA Certified Nutrition Coach — Fueling matters just as much as mileage. My nutrition coaching certification allows me to share practical, research-informed guidance on pre-run fueling, recovery nutrition, hydration strategies, and how everyday eating habits support long-term running performance.
  • Certified Brain Fitness Coach — Running is as much a mental game as a physical one. My brain fitness certification informs the mindset, focus, and cognitive wellness strategies I discuss on this blog—because a strong mind is the foundation of a strong runner.

Race Experience

Through the highs and lows of training across thousands of miles, I've had the privilege of completing:

  • 13 Full Marathons (including the grueling Dopey Challenge—a 5K, 10K, half marathon, and full marathon on four consecutive days)
  • 35+ Half Marathons

Every one of those finish lines was crossed using the Run-Walk-Run method. That experience—race after race, year after year—is the backbone of everything I write about here.

Why I Started Running Late (And Why That's an Advantage)

Starting in my early 40s meant I had no choice but to train smart from day one. I didn't have decades of base fitness to fall back on, so I learned quickly what works and what leads to the injury cycle that sidelines so many adult-onset runners. That perspective shapes every piece of content on this blog. I write for real people balancing careers, families, and the desire to stay healthy—because that's exactly who I am.

The Run-Walk-Run Mission

My goal is simple: to help you stay injury-free and discover that running can be a lifelong path to better health and a more balanced life. Whether you are a brand-new runner taking your first steps or a seasoned veteran looking for a more sustainable approach, I hope the combination of my certifications, race experience, and real-world lessons can help you find your own revolution on the road through the power of strategic walk breaks and smart training.

While the content on this blog reflects my professional training and personal experience, it is provided for informational and educational purposes and should not replace individualized medical or coaching advice.

Let's keep moving forward, one interval at a time.